Prenatal & Postpartum Massage in Portland
Prenatal massage is tailored bodywork designed to support the physical changes that occur during pregnancy. As the body adapts to a growing baby, many people experience increased tension, discomfort, and strain in areas such as the low back, hips, and shoulders.
In my NE Portland practice, prenatal massage focuses on relieving muscular tension, improving circulation, and supporting overall comfort throughout pregnancy. Sessions are adapted to each stage, using techniques and positioning that prioritize both comfort and safety. Massage is performed using side-lying positioning with supportive bolstering, allowing you to relax comfortably without placing pressure on the abdomen.
Pregnancy also shifts the body's center of gravity and changes the demands placed on nearly every region of the spine and pelvis. I often see increased discomfort through the hips, low back, shoulders, and neck as posture adapts to these changes, along with swelling and fatigue in the legs.
Regular massage during pregnancy can help manage these patterns as they develop rather than waiting until they become more significant.
Is Prenatal Massage Right for You?
Prenatal massage is a good fit if you are experiencing muscle tension, discomfort, or fatigue during pregnancy. Many people use massage to help manage physical stress, support relaxation, and maintain mobility as their body changes. It can be beneficial at any stage of pregnancy, and many clients incorporate it as a regular part of their prenatal care.
If you have any specific medical concerns or a high-risk pregnancy, please check with your healthcare provider before receiving massage.
Simply THE BEST! I’ve been a client of Steph’s for over 12 years....she’s excellent at what she does. She’s been with me before and after 2 pregnancies. Not only is she always consistent, she’s knowledgeable and listens to you and your body’s needs.
I’ve seen several massage therapists in my day and can tell you that there’s know one like her...she gives a deep tissue massage like you wouldn’t believe! My mom loves her “hot stone” massages too:)
— Kathryn P.Treatment Considerations
During pregnancy, the body undergoes changes that affect circulation and clotting. Because of this, very gentle pressure is used when working on the legs, with a focus on supporting circulation and reducing discomfort without applying deep or aggressive techniques.
All positioning and pressure is adapted throughout the session to keep you comfortable and supported.
Postpartum Massage in NE Portland
After pregnancy, the body continues to adapt to new physical demands. Many parents experience tension related to feeding, holding, and caring for a newborn - often while managing sleep deprivation and a significant shift in daily routine.
Frequent sitting during nursing can place the hip flexors in a shortened position, contributing to hip and lower back tension. Holding a baby often leads to rounded shoulders and forward head posture, which can create discomfort in the upper back and neck. These patterns can develop quickly in the early postpartum period and can compound over time if not addressed.
Postpartum massage focuses on addressing these patterns by working through the hips, low back, shoulders, and neck to help restore balance, reduce tension, and support recovery during this stage. Sessions can be adapted based on how recently you've given birth and any specific areas of concern.
Booking a Session
I work with clients throughout pregnancy and the postpartum period at my NE Portland practice, helping to reduce discomfort, improve mobility, and support overall well-being.
Sessions are tailored to your individual needs, with a focus on comfort, safety, and effective treatment. If you have questions about timing, positioning, or what to expect, feel free to reach out before booking.
Commonly Treated Areas for Prenatal and Postpartum Massage
Low back discomfort
Hip and pelvic tension
Sciatic nerve irritation
Leg cramps and muscle fatigue
Swelling in the legs and feet
Shoulder and upper back tension
Neck discomfort
General stress and physical fatigue
Frequently Asked Questions
What should I expect at my first session?
We’ll discuss your current stage of pregnancy, any areas of discomfort, and any relevant medical history before the session begins. The massage is then tailored to your individual needs, with a focus on comfort, safety, and effective treatment. If you have questions about what to expect, you're welcome to reach out before booking.
What trimester can I start receiving prenatal massage?
Prenatal massage can be beneficial at any stage of pregnancy, including the first trimester. Many clients incorporate it as a regular part of their prenatal care throughout all three trimesters. Each session is adapted based on where you are in your pregnancy.
How will I be positioned during the massage?
You'll be positioned side-lying with supportive bolstering throughout the session. This allows you to relax comfortably without placing any pressure on the abdomen. All positioning and pressure are adapted to keep you comfortable and supported.
Is the massage technique different during pregnancy?
Yes. During pregnancy, the body undergoes changes that affect circulation and clotting, so techniques are adapted accordingly. Very gentle pressure is used when working on the legs, with a focus on supporting circulation rather than applying deep or aggressive work. All pressure and positioning are continually adjusted throughout the session based on your comfort and needs.
How often should I come in during pregnancy?
This varies by individual. Many clients find that regular massage helps manage physical discomfort as it develops, rather than waiting until patterns become more significant. Your therapist can discuss a schedule that makes sense for your stage of pregnancy and specific areas of concern.
Do I need a doctor's note to receive prenatal massage?
A doctor's note is not required for a typical, healthy pregnancy. However, if you have a high-risk pregnancy or any specific medical concerns, please consult with your healthcare provider before receiving massage.
Do you also offer postpartum massage?
Yes. Postpartum massage is available for clients after delivery. It focuses on opening the anterior (front of body) hips and shoulders, low back and neck — areas that are often affected by feeding, holding, and caring for a newborn. Sessions can be adapted based on how recently you've given birth and any specific areas of concern.
How soon after giving birth can I receive postpartum massage?
This depends on your individual recovery and the type of delivery. Sessions can be adapted to where you are in your postpartum recovery. If you have questions about timing, feel free to reach out before booking so we can make sure the session is appropriate for your situation.
Where is your practice located?
My practice is located in the Kerns neighborhood of NE Portland. If you have questions about location, parking, or what to expect, feel free to reach out before your appointment.