For more than twenty years, I’ve worked as a Portland massage therapist dedicated to helping clients manage pain, restore movement, and recover from injury. My approach to therapeutic massage in Portland, OR combines deep tissue, cupping therapy, prenatal, and hot stone techniques to address the root causes of tension rather than masking symptoms.
As a licensed massage therapist in Portland, I focus on evidence-based bodywork for pain relief and long-term results. Each session is customized to support functional recovery — whether you’re dealing with chronic neck stiffness, post-workout soreness, or prenatal discomfort. My goal is simple: use precise, therapeutic techniques to help you move better, feel stronger, and live without constant tension.
Located in NE Portland, my practice provides a quiet, professional space for true healing. I believe massage therapy for pain relief is both science and skill — an integration of anatomy knowledge, clinical intuition, and hands-on experience. If you’re looking for a therapeutic massage in Portland that prioritizes results, I’d be honored to work with you.
Credentials & Education
I earned my massage therapy education from the nationally accredited Connecticut Center for Massage Therapy with a strong focus on anatomy, physiology, and injury treatment. Since becoming a licensed massage therapist, I’ve completed advanced training in deep tissue techniques, neuromuscular therapy, and pre/post natal massage safety. My continuing education includes courses in medical massage and cupping therapy, allowing me to adapt each session to specific pain patterns and recovery goals. I stay current with clinical research and movement science to ensure every treatment reflects proven methods of care.
Clinical Approach
Every body tells a story, and my work as a therapeutic massage therapist in Portland starts with listening — not guessing. I assess posture, movement, and muscular tension before treatment, then apply focused techniques that promote healing and balance. Whether it’s chronic shoulder tightness from desk work or low-back pain from overuse, my goal is always measurable improvement. My sessions combine the precision of clinical massage therapy with the restorative calm of traditional bodywork, giving you both functional recovery and lasting relief.
I also work with clients managing TMJD (temporomandibular joint dysfunction) and chronic jaw tension. Using gentle intraoral and external techniques, I help reduce muscle tightness in the jaw, neck, and shoulders that contribute to pain and limited movement. This approach complements dental, chiropractic, or physical therapy treatments and fits within my broader focus on therapeutic massage for pain relief in Portland, OR.
I see massage as part of a continuum of care — often complementing chiropractic, physical therapy, or medical treatment. My mission is to make therapeutic massage in Portland, OR accessible to anyone seeking real, sustainable relief from pain.
My Clients
Many of my clients are athletes or have high-stress office jobs, both of which can result in chronic pain that interferes with daily life.
I also see expecting moms and many people who simply need a massage to decompress and relax.
If you want deep, she can do it but is also very attentive and is great about checking in about pressure. Going to Steph definitely put the "therapeutic" in therapeutic massage. I really did feel like, "Oh, so that's what massage can do!" afterwards.
Anyway, I could gush more and it's hard to describe but between the intensity, the goosebumps, the just-up-to-the-edge-of-pain work, I felt transformed. If you need some serious work done, she should be your pick!”–Heather G.
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My Approach to Massage and Pain Relief
Throughout my career, I’ve found that clients are most drawn to my work for its pain and tension relieving qualities, so this has become my specialty. I am also committed to preventative self-care—I love empowering my clients to take charge of their own self-care by providing suggestions on stretches and self-massage techniques. This can work wonders in preventing those painful “emergencies” from recurring.
I am dedicated to meeting each person at their need and comfort level, whether you prefer a light touch for relaxation or deep tissue work for pain relief and recovery. Over the years, I’ve developed my practice with a wide range of therapies including:
- Deep Tissue
- Cupping
- Gua Sha
- Hot Stone Massage
- Hydrotherapy
- Pre-Natal & Post-Natal
- TMJD Jaw Tension Relief
Learn about my full range of services >>
What You Need to Know
You’ll be able to customize the session and choose your preferred therapy styles—I offer a unique variety of massage therapies for relief, relaxation, and recovery. I don’t just focus on a symptom, I see the body in a more holistic way and look for factors that could be contributing to pain such as posture, work habits, hobbies, and past injuries.